Individual Nutrition Counseling

I work with individuals and families on a range of health issues. During the pandemic I switched to tele-health video sessions, and haven't looked back! I can work with remote clients based in many states, please inquire for details. 

Initial sessions are 45-60 minutes, follow-ups are 30 minutes.

Working with a nutritionist is more like working with a therapist than visiting a doctor, and you should expect to make a few visits to see benefits; regular sessions will likely lead to better results. That being said, my goal is to empower you to take charge of your own health, not to keep you coming back indefinitely!

I do not take health insurance, but if you have a referral from your medical doctor for a particular condition, I can generate superbills for you to submit to your insurance provider.

Stand-alone Nutrition Assessments

Many people are curious as to whether they or their children are eating a balanced diet that meets all of their nutrient needs, especially if they avoid certain food groups (e.g. vegetarian or gluten-free), or have children who are picky eaters. A stand-alone dietary assessment involves you recording everything you eat and drink for three days, and then sending me the data to analyze.

I will look at big picture information, like whether you're getting adequate calories and a good balance of macronutrients (fat, protein, and carbohydrates), all the way down to the nitty-gritty of micronutrients (vitamins and minerals) for the specific life stage (e.g. preschooler, adolescent, pregnant woman).

You will receive a report summarizing my findings, with tips for how to increase any nutrients that may be lacking, and how to change up regular items in your diet that may not be supporting your health.

Workshops & Speaking Engagements

Workshops can be a good opportunity to learn more about a particular health topic. If you are a local school or business interested in hosting a workshop, please contact me!

Prior workshops and presentations have included:
  • Speaker at American Nutrition Association's annual conference: Prenatal Nutrition for Longevity (regulating epigenetics)
  • An experiential veggie tasting workshop for preschoolers
  • How to pack a week of healthy lunches for the price of a school lunch, for a Montgomery county, MD public school PTA
  • Nutritional Impact of Birth Decisions for Baby (and you!) at a Bump and Brunch event for expectant mamas in Takoma Park

Professional Continuing Education

The Seed to Sapling Nutrition Education Program will cover perinatal and pediatric nutrition topics for health professionals; the prenatal series is live! Sign up  now!
This program is accredited for CEU from the BCNS.
Contact me for more information or to book an appointment.